Days Forty-Five and Forty-Six

by sarajaneafshar

Dehydration

It’s been over ninety degrees for three or four days now in Massachusetts. I thought I was being responsible by only running at night, but when I woke up dizzy and nauseous this morning and realized I barely went numero uno yesterday after drinking copious amounts of water, I knew I was dehydrated. Feeling my stomach turn as I walked around Bromley-Heath today for junior youth group just confirmed what I knew. I was hoping to do a longer run tonight, but I will be taking an unplanned break instead with some water and a book:

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FYI– If anyone doesn’t already know, the best cure for dehydration is salt-water with lemon. It’s pretty gross but it works every time.

Tomorrow is my first day of my big girl job. Hopefully with some rest and re-hydration, I’ll be good to go for a run after work. Goodnight, everyone.

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